Eating out is still complicated, especially when the people you are dining with don't understand your dietary needs. Sometimes I am made to feel ashamed of my illness. It seems to embarrass some members of my family. This is very sad, and I'm struggling to deal with it. That is why it is important for Celiac's to have a support system. My Mother's day celebration would have been better if we ate at home or a restaurant with a designated gluten-free menu. I like this message card and I will keep a copy of it in my purse from now on. I know there are companies that you can purchase these cards from, but you can also make your own.
